AI Ayurveda Imma – Your Guide to Ayurvedic Living in the UK | Zen Wellness
Living in UK means adapting to a colder, wetter climate that often leads to sluggish digestion, frequent colds, coughs, sinus issues, and low immunity—especially for those from warmer regions like India. Ayurveda offers a simple yet powerful herbal solution to these challenges: Trikatu a time-tested blend of three common kitchen spices.
What is Trikatu?
Trikatu is combination of three spices,
1.Ginger (Zingiber officinale)
2.Black Pepper (Piper nigrum)
3.Long Pepper (Piper longum).
This simple trio supports digestion, clears respiratory congestion, and strengthens metabolism.
Properties of Trikatu
- Deepana – Boosts appetite
- Pachana – Improves digestion
- Ushna – Generates internal warmth
- Kapha-Vata Shamak – Reduces excess mucus and stiffness
- Lekhana – Scrapes fat and toxins from channels
Benefits of Trikatu
This spice blend works beyond digestion—its effects are therapeutic in daily life:
- Helps relieve fever, common cold, and cough – Acts quickly on respiratory congestion
- Useful in sinusitis – Clears nasal blockages and inflammation
- Improves liver health – Ideal for those with fatty liver or alcohol use
- Reduces bloating, indigestion, and gas
- Promotes weight management and burns ama (toxins)
- Assists in cardiovascular health by improving fat metabolism
- Relieves constipation – Especially when taken with warm milk at bedtime
- Detoxifies skin – Helpful in Kapha-based skin issues
- Prevents intestinal worms, especially in children with sugary diets
Scientific Research About Trikatu
Studies support Trikatu’s effectiveness in:
- Enhancing bioavailability of other herbs and medicines
- Improving digestive enzyme activity
- Acting as a natural anti-inflammatory and detoxifier
- Helping in the management of lipid metabolism and obesity
(Source: Ayurvedic Pharmacopoeia, NCBI & various clinical trials)
Why Trikatu Must-Have for Those Living in UK
The UK’s cold and damp weather increases Kapha and Vata, often leading to sluggish digestion, colds, and respiratory problems. Trikatu naturally combats these imbalances by:
- Warming the system
- Improving agni (digestive fire)
- Supporting immunity and respiratory strength
- Ayurvedic drug Helps in weight loss in UK
- Being easily available—most ingredients are already in your kitchen!
- Adds therapeutic value to masala chai – Just 1/4 tsp enhances both taste and benefit
- When You Have Cold, Cough or Fever
Instead of relying solely on paracetamol, try this:
Mix 1/4 tsp of Trikatu in warm water or honey
Take 1–2 times a day to relieve blocked sinuses, sore throat, and phlegm
Helps sweat out toxins and balance aggravated Kapha-Vata
Always consult a qualified Ayurvedic physician for personalized dosage if you have sensitive stomach or acidity.
Even if Triphala gets the spotlight, Trikatu is the unsung hero—ideal for day-to-day wellness in colder climate like UK.
New to Ayurveda in UK?
✅ Follow this page for more Ayurvedic tips in UK
✅ Learn how to use simple herbs like Trikatu in daily life
✅ Keep your wellness aligned naturally—even in cold, wet climates
✅ Practical Ayurveda using ingredients already in your kitchen
Be slow in choosing, sure in living – Choose Ayurveda.
With Wellness
Imma Antonisamy
