Pathimugam: Kerala’s Wellness Secret Pink Antioxidant Water
Introduction Now that Onam fever has settled, it’s the perfect moment to pause and look at a wellness habit Malayalis have quietly practised for centuries. Step into any home or […]
Ayurvedic Oil Pulling for Oral & Overall Health – Kavala and Gandusha
Introduction Ayurvedic oil pulling, an age-old oral detoxification practice, is gaining popularity in the Western world gone viral on platforms like Instagram and TikTok, with celebrities sharing their daily routines, making […]
The Miracle Tree – Moringa: A Common South Indian Garden Tree with Extraordinary Benefits
Introduction Murungai Maram (முருங்கை மரம்), also known as the Moringa Tree or Sigru in Ayurveda, has rightly earned the global title “Miracle Tree”. Traditionally found in the backyards of southern […]
Ayurvedic First-Aid Oil Every Home Needs – Murivenna
Introduction Murivenna, a classical Ayurvedic oil from Kerala, is an essential for first-aid in UK. This Miracle oil is renowned for soothing cuts, burns, sprains, fractures, and skin allergies. Murivenna […]
Pada Abhyanga – Foot massage: Heal Through Your Feet – A Daily Ayurvedic Ritual
What is Pada Abhyanga? Pada Abhyanga is the Ayurvedic practice of foot massage, a part of Dinacharya (daily routine) mentioned in classical texts. While doing Abhyanga (full body oil massage) […]
Ayurvedic Herb for Women’s Wellness – Shatavari
What is Shatavari? Shatavari (Asparagus racemosus) is a deeply nourishing herb celebrated in Ayurveda for supporting female vitality, hormonal balance, and reproductive strength. The name “Shatavari” is rooted in Sanskrit, […]
Practical Guide to Viruddha Ahāra (Incompatible Foods) in Ayurveda
What is Viruddha Āhāra? In Ayurveda, Viruddha Āhāra refers to food combinations that contradict each other—whether by nature, potency, timing, dose, or processing. These pairings weaken digestion (Agni), create toxins […]
Best Ayurvedic Hair Oils for Hair Loss
Hair loss, premature greying, and scalp issues are increasingly common concerns among Indians living in UK. The shift in water quality (especially hard water and hot showers), cold climate, poor […]
Buttermilk (Tākra) – Ayurveda’s Divine Nectar
Ayurvedic classics refers buttermilk (tākra) to Amṛta, the divine nectar that grants immortality to the gods—suggesting it offers similar rejuvenating effects for humans. Revered as a sacred elixir, it supports […]
Frozen Shoulder – Ayurvedic Management
What is Frozen Shoulder? Frozen shoulder, medically termed Adhesive Capsulitis, is a painful condition in which the shoulder joint becomes stiff and inflamed, significantly restricting movement. The term “frozen” is […]