Practical Guide to Viruddha Ahāra (Incompatible Foods) in Ayurveda
What is Viruddha Āhāra? In Ayurveda, Viruddha Āhāra refers to food combinations that contradict each other—whether by nature, potency, timing, dose, or processing. These pairings weaken digestion (Agni), create toxins […]