What is Pada Abhyanga? Pada Abhyanga is the Ayurvedic practice of foot massage, a part of Dinacharya (daily routine) mentioned in classical texts. While doing Abhyanga (full body oil massage) […]

What is Shatavari? Shatavari (Asparagus racemosus) is a deeply nourishing herb celebrated in Ayurveda for supporting female vitality, hormonal balance, and reproductive strength. The name “Shatavari” is rooted in Sanskrit, […]

What is Viruddha Āhāra? In Ayurveda, Viruddha Āhāra refers to food combinations that contradict each other—whether by nature, potency, timing, dose, or processing. These pairings weaken digestion (Agni), create toxins […]

Hair loss, premature greying, and scalp issues are increasingly common concerns among Indians living in UK. The shift in water quality (especially hard water and hot showers), cold climate, poor […]

What is Frozen Shoulder? Frozen shoulder, medically termed Adhesive Capsulitis, is a painful condition in which the shoulder joint becomes stiff and inflamed, significantly restricting movement. The term “frozen” is […]

AI Ayurveda Imma – Your Guide to Ayurvedic Living in the UK | Zen Wellness In today’s fast-paced UK lifestyle—marked by long commutes, digital fatigue, and often unpredictable weather—starting the […]

AI Ayurveda Imma – Your Guide to Ayurvedic Living in the UK | Zen Wellness 🧪 Anti-Aging Ayurvedic Drug You Need in the UK Looking for a natural, time-tested remedy that […]

AI Ayurveda Imma – Your Guide to Ayurvedic Living in the UK | Zen Wellness A Personal Guide to Nourishing the Gut, Balancing Doshas & Thriving in a Cold Climate […]

AI Ayurveda Imma – Your Guide to Ayurvedic Living in the UK | Zen Wellness Ayurveda, the ancient Indian system of medicine, emphasizes the importance of “Desha,” or geographical location, […]

Ayurveda, the ancient system of holistic health, beautifully emphasizes the profound connection between our well-being and the natural rhythms that govern our world. Two fundamental yet remarkably simple concepts within […]