Introduction In Kerala, there is a beautiful daily ritual that almost every Malayali family applying a small amount of herbal powder over the head right after a bath. From children […]

Introduction Ayurveda says, “Sarvendriyanam Nayanam Pradhanam” eyes are the most important of the five sense organs because a vast majority of our knowledge and experience of the world comes through […]

Introduction In most households across the UK, whenever we feel unwell, be it a mild fever, headache, or stomach upset the first medicine we reach for is usually paracetamol or another over-the-counter […]

Introduction Sciatica is pain that radiates along the sciatic nerve, from lower back through hips and buttocks down the affected leg, sometimes reaching the foot. It is commonly caused by nerve root compression due to herniated […]

Introduction Now that Onam fever has settled, it’s the perfect moment to pause and look at a wellness habit Malayalis have quietly practised for centuries. Step into any home or […]

Introduction Ayurvedic oil pulling, an age-old oral detoxification practice, is gaining popularity in the Western world gone viral on platforms like Instagram and TikTok, with celebrities sharing their daily routines, making […]