Introduction: In the UK’s damp and windy climate, we often get the same health issues over and over again. Seasonal sneezing, allergies from the heater, itchy skin, coughs from dust, […]

Introduction Wry neck known as Manyasthambha in Ayurveda is becoming increasingly common, especially among people in the UK. Several factors contribute to this condition, including cold weather, prolonged use of […]

Introduction Ghee, the clarified butter used in Indian kitchens for centuries, is far more than a cooking ingredient, it is a powerful Ayurvedic supplement. In Ayurveda, ghee is a Rasayana, a […]

Introduction Living in cold countries presents a unique challenge in maintaining healthy and radiant skin. The factors like cold winds, extended winters, central heating, and damp air often leads to […]

The simple onion has long been a staple in Indian kitchens, appearing in almost every household dish. Onions have been an essential part of our diet for centuries, used by […]

Introduction: Diabetes Is Not a New-Age Disease Do you know the fact that diabetes was recognised and treated as a metabolic disorder even in ancient Ayurveda? Centuries ago, long before […]

Introduction In Kerala, there is a beautiful daily ritual that almost every Malayali family applying a small amount of herbal powder over the head right after a bath. From children […]

Introduction Ayurveda says, “Sarvendriyanam Nayanam Pradhanam” eyes are the most important of the five sense organs because a vast majority of our knowledge and experience of the world comes through […]

Introduction In most households across the UK, whenever we feel unwell, be it a mild fever, headache, or stomach upset the first medicine we reach for is usually paracetamol or another over-the-counter […]

Introduction Sciatica is pain that radiates along the sciatic nerve, from lower back through hips and buttocks down the affected leg, sometimes reaching the foot. It is commonly caused by nerve root compression due to herniated […]